ABOUT

We are a group of coaches from varied backgrounds coming together under one roof in the name of CrossFit. Working together to bring you the ultimate CrossFit experience.

We developed an obsession with CrossFit due to the results and sense of achievement gained from this style of training. Having felt this our selves we feel the need to share the same with you.

What is Crossfit

CrossFit is elite fitness for everyone. Our classes are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Milton Keynes, you will find, kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.

Meet The Coaches

Our Coaches look forward to helping you reaching your goals

Ebe Ghansah

Senior Coach

Michele

Senior Coach

Antonio

Coach