& Mobility

These  1-2-1 classes primarily  for our member to build confidence build your confidence in the gymnastic skills, general movements and mobility within CrossFit. No previous gymnastics experience is necessary and classes will be a relaxed low-pressure environment.

Along side the key CrossFit gymnastics shapes and movements like hollow/superman, handstands, pull ups & ring skills, we will also look at skills less likely to appear in a regular CrossFit workout, rolling, cartwheels, double leg circles as these all have key attributes that enhance body control and awareness, both essential elements within CrossFit.