Crossfit Fundamentals

Teaching Form And Technique With

Basic CrossFit Movements and Lifts.

What Is Crossfit Fundamentals?

Ready to get started with CrossFit? To prepare you and keep you safe, we’ve designed CrossFit Milton Keynes. The Fundamental Class provides you with 8 sessions, over the course of 2 weeks, which will focus on teaching form and technique with basic CrossFit movements and lifts. The purpose is to get you orientated to and staying safe while working with the bar. We firmly believe our incremental process of introducing new comers to CrossFit produces the best and safest athletes.

•A learning experience, You cannot “fail” Fundamentals no matter what your level of fitness you is.
• It is also a lot of fun, and you will make some new friends! After you graduate you will be ready to jump into our group classes

The sessions can be in 1 hr or 2hr blocks  weekdays and weekends

Please note that the £10 for the Taster session will be refunded to you in cash at your first Fundamentals session.

HOW DOES IT WORK?

CrossFit is infinitely scalable and the intensity is up to you. This is not bootcamp. Our goal in onboarding is to educate you first, then challenge you to push past physical boundaries. Anyone can do CrossFit Milton Keynes, but it’s not for everyone. You, the athlete, have to be ready to change your perceptions of exercise and be ready to drastically improve your fitness all while becoming a member of an amazing community based in Milton Keynes.