What is crossfit?
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.
HOW DOES IT WORK?
The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals.
People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the programme. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.
It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.
Book a Fundamentals Course
You do not need to attend the Intro Session get started. The CrossFit Fundamentals is a six hour course that teaches you all the basics ensuring safety and fun. Click here for more information.