M1 J14 Future Fitness is a progressive Coach led Junior programme offering classes in the following age groups:
- Kids – 5 to 7yrs
- Junior – 8-12yrs
- Teens – 13 to 17yrs
We have been running Children classesa and after school classes since 2002.
What is a class like?
M1 J4 Future Fitness classes are held in a group setting, and include age-appropriate training for different age groups.
Workouts are scaled to accommodate different ages, fitness levels and physical abilities.for the younger members workouts typically follow a game-based format and consist of constantly varied, functional movements
Classes include a warm up, skill work, and workout. Kids sometimes do train using appropriate weight loads and equipment Our classes are fun and safe,.