Future Fitness

M1 J14 Future Fitness  is a progressive Coach led Junior programme offering classes in the following age groups:

  • Kids – 5 to 7yrs
  • Junior – 8-12yrs
  • Teens – 13 to 17yrs

We have been running Children classesa and after school classes since 2002.

What is a class like?

M1 J4 Future Fitness classes are held in a group setting, and include age-appropriate training for different age groups.

Workouts are scaled to accommodate different ages, fitness levels and physical abilities.for the younger members workouts typically follow a game-based format and consist of constantly varied, functional movements
Classes include a warm up, skill work, and workout. Kids sometimes do train using appropriate weight loads and equipment  Our classes are fun  and  safe,.