These sessions are for our members only.
Please also note this can be booked as a 1-2-1 session by members at a mutually agreeable time
BEFORE PARTICIPATING IN THESE SESSIONS… MEMBERS MUST BOOK A SESSION WITH A COACH (WEDNESDAYS, 6.15 AM,1PM, 5.30 PM ,6.30PM or ON SUNDAY) TO TEST FOR THEIR BASELINE NUMBERS
( baseline tests can only be done once in 4 mth period )
These classes are designed to help everyone at all levels improve their Olympic lifting skills. It will be breaking down the Olympic lifts (Cleans, Jerks and Snatches) down into their components to improve our overall technique.
Class meets on
Wednesdays at 6.30pm – 7.30pm
Saturdays at 8:00am – 9:00am