WE WILL BE OFFERING 6 TRAINING PLANS
Personal Training is great for those with busy schedules, enjoy a one-on-one environment, or want to perfect a skill.These 1:1 are suitable for all ages and abilities.
Let’s improve your strength!
Strength Builder 1-2-1
“I want to learn how to squat, deadlift and bench press properly, but I don’t know where to start.”
This is a powerlifting-based strength training for beginner to intermediate lifters. The sessions will focuses on the squat, bench press and deadlift accessory exercises as needed.
Olympic Weightlifting 1-2-1
“I’m a beginner/ I want to learn the olympic lifts properly!”
In the case of Olympic lifts these explosive movements more closely mimic the dynamic effort of athletic movement and can sports performance because they require a lifter to rapidly extend through the hips, knees, and ankles.
So what are you waiting for?! Let’s get lifting!
Let’s improve your strength!
Boxing 1-2-1
“I’m a beginner/ I want to learn Boxing!”
Beginner Thai Boxing 1-2-1
“I’m a beginner/ I want to learn Muay Thai!”
These 1:1 are suitable for all ages and abilities.
Learn how to kick and punch with confidence. Improve your ability to react quickly in a real-life situation. Builds self-esteem knowing you are capable of defending yourself.
So what are you waiting for?! Let’s learn Thai Boxing
CALISTHENTICS/MOBILITY 1-2-1
“I’m a beginner/ I want to learn gymnastics skills, general movements and mobility.
These 1-2-1 classes primarily for our members to build confidence build your confidence in the gymnastic skills, general movements and mobility within CrossFit. No previous gymnastics experience is necessary.
WHY MOBILITY?
Our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.
Self-care also means decreasing soreness and injury risk.
This session has a strong educational component, as the skills and techniques you learn can be used at home on an ongoing basis to address soreness and problem solve any nagging issues.
METABOLIC CONDITIONING 1-2-1
“I’m a beginner/ I want to burn fat, lose weight, and build muscle”
Our bodyweight training system that will help you burn fat, lose weight, build muscle, improve cardio and quickly get into the best.
What is metabolic training:
Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximise calorie burn both during and after your workout.
Let’s improve your metabolic conditioning!
MOBILITY AND SPORT MASSAGE 1-2-1
Benefits of Sports Massages for CrossFitters
Sure, foam rollers and ice packs can help recovery, but a regular sports massage may help take your fitness to the next level.
Sports massage is especially effective in aiding recovery, improving mobility, and treating and preventing injury. This makes it a perfect tool within professional sports to help improve individual performance.