CROSSFIT INTRO
Intro sessions are – 1-2-1 Sessions or Semi Private, Weekday and Weekends. To allow us to focus on those with a genuine interest in CrossFit This session is usually a 1-2-1 session or limited to the maximum of 4 people in the session.
Please book via the following link here.
Please book and pay online to participate in the session. (Everything has to be done online as we do not have in-house payment systems – please don’t leave it to the last minute as there is a 30 minute cut off before the session to book in, this allows the Coaches to see who is attending and plan the session)
- Take the first step, come with a friend if you are a bit nervous about the training. Training will be scaled to your fitness level (loose fitting gym clothes and water)
- Our chance to listen to your goals and understand your specific needs, your chance to make an informed decision about joining our community.
Please book into one of the following sessions
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 12:30am – 1:30pm | ||||||
| 6:10am – 7:15am | 6:10am – 7:15am | 6:10am – 7:15am | ||||
| 5:20pm – 6:20pm | 5:20pm – 6:20pm | 8:50am – 9:50am | ||||
| 6:20pm – 7:20pm | 6:20pm – 7:20pm | 6:20pm – 7:20pm |
My Gym is Different
What is CrossFit
CrossFit Ladies
Excuses for not doing crossfit
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
At CrossFit Milton Keynes, you will find, kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
Meet The Coaches
Our Coaches look forward to helping you reaching your goals
Our Senior Coach Ebe is an Olympian with over 30 years experience as a strength and conditioning coach in activities similar to the CrossFit concept.